Why does my IPOD tells me my Apple ID has been disabled and what do I need to do to enable my ID?

I am trying to update my apps on my IPOD but I keep getting the message my Apple ID has been disabled and I do not know why I a getting this message. How do I get my Apple ID to be enable? What do I need to do to enable my ID?

 

Thank you for your help.

Bonita

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